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	<title>Super f i t n e s s  g   i   r   l</title>
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	<description>The Journey to a Happy and Healthy Mind, Body, and Spirit</description>
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		<title>Super f i t n e s s  g   i   r   l</title>
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		<title>Letting Go of Expectations</title>
		<link>http://superfitnessgirl.wordpress.com/2011/11/10/letting-go-of-expectations/</link>
		<comments>http://superfitnessgirl.wordpress.com/2011/11/10/letting-go-of-expectations/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:15:35 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Emotional Wellbeing]]></category>
		<category><![CDATA[Mental Wellbeing]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[letting go]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/2011/11/10/letting-go-of-expectations/</guid>
		<description><![CDATA[For the last few months I have been feeling like something is shifting in my life. Perhaps more than one thing. It feels like a lot of moving pieces with a lot of unknowns and when I look even one year into the future, I see a vast, empty, blankness looking back at me. There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=240&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Finding my way back</title>
		<link>http://superfitnessgirl.wordpress.com/2011/07/29/finding-my-way-back/</link>
		<comments>http://superfitnessgirl.wordpress.com/2011/07/29/finding-my-way-back/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 13:52:17 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[seva]]></category>
		<category><![CDATA[Tahoe]]></category>
		<category><![CDATA[Wanderlust]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=237</guid>
		<description><![CDATA[The last two months have been a hectic frenzy of personal travel, international teaching, major shifts of momentum at work, and realization of certain priorities in my life. Although I have been both on the road and at home in Hong Kong, there had been this haze in my brain and in my soul that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=237&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Beginning Again</title>
		<link>http://superfitnessgirl.wordpress.com/2011/03/04/beginning-again/</link>
		<comments>http://superfitnessgirl.wordpress.com/2011/03/04/beginning-again/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 11:51:51 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[restart]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=231</guid>
		<description><![CDATA[One of my teachers taught me a lesson last October that has shifted not only my yoga practice but also my approach to life in so many ways.  At the Thailand Yoga Festival in Bangkok, Rusty Wells (Urban Flow Yoga, San Francisco) sat in front of the room and asked, &#8220;How many of you are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=231&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Enjoying the In-between</title>
		<link>http://superfitnessgirl.wordpress.com/2011/02/26/enjoying-the-in-between/</link>
		<comments>http://superfitnessgirl.wordpress.com/2011/02/26/enjoying-the-in-between/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 09:13:31 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[in-between]]></category>
		<category><![CDATA[onsen]]></category>
		<category><![CDATA[pause]]></category>
		<category><![CDATA[presence transitions]]></category>
		<category><![CDATA[waiting]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=223</guid>
		<description><![CDATA[After a long day snowboarding on the slopes in Hakuba (Happo One today), I was very much looking forward to a nice and relaxing soak at the local onsen (hot spring).  2-minutes from my villa is the Mominoki Hotel and Onsen, and I wasted no time in settling right into the outdoor pool surrounded by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=223&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Traveling without Moving</title>
		<link>http://superfitnessgirl.wordpress.com/2011/01/04/traveling-without-moving/</link>
		<comments>http://superfitnessgirl.wordpress.com/2011/01/04/traveling-without-moving/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:22:25 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[journeys]]></category>
		<category><![CDATA[life's path]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=219</guid>
		<description><![CDATA[The year is 2011, day 3.  I have been on the road, traveling and living out of a suitcase for almost three weeks.  It feels like the seasons have passed through a whole year, starting with summer in Maui, then fall in LA, a snowy winter in Boston, and spring showers in the central coast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=219&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fear Not</title>
		<link>http://superfitnessgirl.wordpress.com/2010/11/02/fear-not/</link>
		<comments>http://superfitnessgirl.wordpress.com/2010/11/02/fear-not/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 09:59:33 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[embracing the change]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=217</guid>
		<description><![CDATA[&#8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=217&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Gratitude</title>
		<link>http://superfitnessgirl.wordpress.com/2010/10/28/gratitude/</link>
		<comments>http://superfitnessgirl.wordpress.com/2010/10/28/gratitude/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 07:36:02 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=209</guid>
		<description><![CDATA[My typical teaching schedule is once per day, but somehow this week, between private classes and covering for other teachers, I&#8217;m averaging 2-3 classes a day.  Interestingly enough, it has been one of the most uplifting and energizing weeks I&#8217;ve had in a long time. During a private class this morning, I led a guided [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=209&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Training for X-Trail</title>
		<link>http://superfitnessgirl.wordpress.com/2010/10/22/training-for-x-trail/</link>
		<comments>http://superfitnessgirl.wordpress.com/2010/10/22/training-for-x-trail/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 08:09:05 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=200</guid>
		<description><![CDATA[With about 3 weeks left until race day, it is about time to turn things up a notch, having been out of the racing circuit since spring.  This is so much of a mental game as much as it a physical game.  Here is my game plan.  I&#8217;m writing it down so I can be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=200&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Life&#8217;s Greatest Teacher</title>
		<link>http://superfitnessgirl.wordpress.com/2010/10/15/lifes-greatest-teacher/</link>
		<comments>http://superfitnessgirl.wordpress.com/2010/10/15/lifes-greatest-teacher/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 04:24:56 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[assumptions]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[equanimity]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=190</guid>
		<description><![CDATA[Some may say that the accumulation of knowledge is the greatest way to learn.  Some may say that reading lots of books, going to school, and taking lots of classes is the path towards that knowledge.  For me, I guess it depends on what you&#8217;re looking to learn.  My life&#8217;s greatest teacher has been my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=190&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Power of Intention</title>
		<link>http://superfitnessgirl.wordpress.com/2010/08/15/power-of-intention/</link>
		<comments>http://superfitnessgirl.wordpress.com/2010/08/15/power-of-intention/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:40:09 +0000</pubDate>
		<dc:creator>superfitnessgirl</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[cleanup]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[volunteerism]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://superfitnessgirl.wordpress.com/?p=185</guid>
		<description><![CDATA[yesterday i woke up feeling extremely blessed and happy.  the sun was out again, inviting as ever.  i taught my usual 9am class then bounced home to get things ready for the beach cleanup i was about to lead later in the day.  something urged to post my intention for the day on facebook, so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=superfitnessgirl.wordpress.com&amp;blog=7302350&amp;post=185&amp;subd=superfitnessgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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